In this episode, sports scientist and performance coach Don Moxley takes us on a journey through his experiences as an athlete and his foray into the world of sports science and coaching. He emphasizes the critical role of incorporating daily movement and exercise into our lives, even amidst busy schedules and travels.
Don delves into the fascinating benefits of infrared saunas and red light therapy for enhancing recovery and overall well-being and highlights the significance of heart rate variability (HRV) as an indicator of recovery and performance improvement.
Don Moxley on LinkedIn: https://www.linkedin.com/in/donmoxley/
Don Moxley on IG: https://www.instagram.com/donmoxley/
Don Moxley on Twitter" https://twitter.com/donmoxley
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