How to Boost Testosterone Naturally


At SuperAthlete we commonly get asked how to raise testosterone naturally. We have clients who want to raise their testosterone without using TRT (testosterone replacement therapy) and we have clients who want to get off TRT because they don’t like the fact that their body has stopped producing testosterone.

Best Herbs and Adaptogens to Increase Testosterone Naturally


Trigonella foenum-graecum, commonly known as fenugreek, is a popular herb in Arabic regions and India. It has traditionally been used to enhance libido and masculinity.

Most Effective Dose: 500-600 mg per a day


Ashwagandha is a highly prized ayurvedic herb in traditional medicine for significantly boosting testosterone production and improving sexual health. Studies have disclosed that this herb has the power to increase sperm count, the volume of ejaculation, sperm motility and vigour. Moreover, it is also valuable in fostering luteinizing hormone and rejuvenates sexual hormone balance in men.

Most Effective Dose: 750-1200 mg per a day


Shilajit is a natural compound that seeps out of sedimentary rock in certain regions of the world. It is best known for its antioxidant and anti-inflammatory properties.

Most Effective Dosage: 500 mg daily. Split into two doses.

Tongkat Ali

Tongkat ali (Eurycoma longifolia), also known as longjack or Malaysian ginseng (unrelated to Panax ginseng), is an herb from Southeast Asia.

Most Effective Dose: 400 mg taken daily

Tribulus Terrestis

This herb is valued as one of the best natural testosterone boosters. It is a tropical herb used since ancient times in traditional medicine, Tribulus Terrestris has the amazing potential to augment testosterone production, increase the sperm count, improve muscle mass and promote libido and vitality in men. The leaf, fruit and root of the plant are available in the form of teas, capsules and tablets.

Most Effective Dosage: 800 to 1200 mg

Fadogia Agrestis

Fadogia Agrestis is a plant found natively in Nigeria, for which the stem is used as a herbal medicine to treat a range of issues.

Most Effective Dosage: 600 mg per day

Maca Root

Maca root is a natural adaptogen, that offers several benefits for promoting testosterone levels. It aids in hormone regulation, increases energy and vitality, improves mood, enhances fertility, and contributes to overall well-being. Its holistic effects make it a valuable addition to support men's health and vitality.

Most Effective Dosage: 4g to 6g daily

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